Well, I wake up most mornings and my feet take awhile to wake up once they hit the ground. I have a very very sore back and left hip which until now I have blamed my lifting technique and poor choice in shoes however, I think I could have osteoarthritis, I need to go and see the GP though, but in the mean time because I have a young son, I guess I need to walk, walk, walk.
So, I am going to challenge myself and since I am writing it on here for everyone to see, I think I will stick to my own challenge of increasing my exercise and hopefully weight will drop off (an added bonus) and I will become more nimble and hence my pain will disappear?! Wish me luck!!
So, this afternoon once I have run around the city accomplishing all the tasks on my to do list for today, I will pop Alexander in his strider pram and take him for a walk. I will not kid you, 30 minutes, Alexander, me and the local footpaths! I will let you know how I go!!!
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